Allow Sydney's top trainer, George Dimitriou, to be your guide. He helps clients progress from beginners to fitness fanatics all the time, so he knows what it takes to set yourself up for success. He has listed some fitness tips to help any beginner. And, hey, they were all once beginners, too. Here are the habits, strategies, and mindsets they swear by for people who are new to working out.
-Try starting with three 30-minute workouts a week to pace yourself.
-Prioritize consistency over intensity.
-Be Sure to Get Sleep