George says Do workouts you actually like—you're more likely to stick with it.

"For novices, my best advice is to select something you enjoy doing and focus on making little, incremental progress each day." Consistency, I feel, yields the best results, and in order to be constant, we must enjoy the road. That's why I prefer to set tiny daily goals—little steps taken each day add up to huge improvement over time and give us a sense of accomplishment on a daily basis." —George Dimitriou, celebrity trainer and founder of Sydney's fitness4all facility.
https://www.crunchbase.com/person/george-dimitriou-5d13