During Ramadan, the consumption of a variety of fruits and vegetables is necessary in order to replenish those oh-so-depleting vitamins and minerals needed for the health of your body. These fruits and vegetables will serve the body as rehydration fluids, fibres, and nourishing substances. From the leading online grocery store in Pakistan, the benefits of some must-have fruits and vegetables are described here:

Veggies like Cucumber and Tomato: These hydrating veggies would make a great salad or side dish to go with Iftar, therefore helping to hydrate and giving important vitamins.
Leafy Greens (Spinach, Kale, and Lettuce): The most important greens in suhoor and Iftar are well distributed and supplement iron and other vitamins. They may be consumed in salads, wraps, or even as a base for certain soups.

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